Dear Friend, join me, for some weighted carries..
I'd like to get a group of guys together weekly to practice some weighted carries together. I think it would be a fun way to exercise and socialize together.
Who: You.
If you received this I was thinking, I'd like to hang out with that guy.
What: "Short" Loaded carry practice and comradery.
When I do these weighted carries myself, if I don't stand around too much, I can get done in 30-45 minutes. So with multiple people and a little chatting I'm guessing somewhere between 60-90 minutes.
Video below is what we'll be doing
If you received this I was thinking, I'd like to hang out with that guy.
What: "Short" Loaded carry practice and comradery.
When I do these weighted carries myself, if I don't stand around too much, I can get done in 30-45 minutes. So with multiple people and a little chatting I'm guessing somewhere between 60-90 minutes.
Video below is what we'll be doing
When: Sunday, July 21st at 7:15 am.
Yes it is early. But we'll beat the heat & you'll have the rest of the day left.
Where: Crestwood Park
Why: Weighted carries are a fun.
They will make you a better human.
What you need:
- You'll need shoes (that you don't mind getting wet). I use old cleats to get a little traction in the dew covered grass.
- Hand towel (you may sweat, or someone you are sharing a weight with may sweat).
- Water.
- Sun glasses
- Chalk
- Personal weights
- Weight vest (I have a 40 and 60), if you need another, bring it
- carrying weights (I have 50's and 100's), if you need another, bring it
- Belt (I use a belt to attach the sled), if your waist is bigger or smaller than mine, you'll need to bring a belt or "lashing"
P.S. If you or someone else you know wants to get rid of a weight vest or heavy bag - I'm looking for one of each. Preferably that weight 100 lbs each.
