The holidays are coming. Do something for yourself. Start an exercise program.
Why exercise before the holidays and not just wait for New Years Resolution season? Because exercise can do a lot for you. Especially during the holiday season. Exercise can help you enjoy your friends & family more by providing:
In my experience, keeping it simple improves the probability for success. How can we make it simple to implement:
If you are ready to get started, check out: Online Personal Training Programs