workout during the holiday(s) ... what?

The holidays are coming.  Do something for yourself.  Start an exercise program.

Why exercise before the holidays and not just wait for New Years Resolution season?  Because exercise can do a lot for you.  Especially during the holiday season.  Exercise can help you enjoy your friends & family more by providing: 

• holiday stress-relief
• reduce your risk for many diseases
• feel better
• move better

I have trimmed down the benefits above to general bullet points; each of these bullet points could be expounded further (in great detail, but I am trying to keep this brief). 

In my experience, keeping it simple improves the probability for success.  How can we make it simple to implement:

• Make it a family event, do it together: walk, gym, boot camp, family yoga
• Make it a personal escape:  get away from the family (briefly) grab some "me time"
• Make if fun:  Turkey trot, Santa hustle, Obstacle course (at your fitness level)
• Make it brief: try to do a little every day (10-30 minutes)
• Make it happen outside traditional workouts:  park further away, take the stairs

If you start now, by the time the New Year's Season is in full force you will be ahead of the curve.  You may end up being the inspiration for your someone else to start their fitness practice!

If you are ready to get started, check out:  Online Personal Training Programs