Have you been thinking of starting or changing your exercise routine?
Online personal training is a great way to work with a trainer at a fraction of the 1-on-1 investment.
(Previous blog with video of sample online personal training)
The holidays are a busy time of the year - stay on track, stay accountable.
Skip the gym and workout at home (or) utilize the equipment you have access to at your local gym.
After writing up workout routines for over 2 decades, I choose to simplify -but if you prefer complex and complicated - I can show you how to make it more difficulty (notice i didn't say more effective).
Simple doesn't mean easy. You still need to put in the work and stay consistent.
Remember, "The Secret of getting ahead is getting started." - Mark Twain
If you are ready to get started, sign up: Always Get Better Stronger Programs