Shoulder workout from the brinks archives: 6/22/2011

Digging in the Brinks archives for a good quick shoulder workout - check out my blog for decryption: www.alwaysgetbetterstronger.com/blog #LosAngeles #LA #alwaysgetbetterSTRonger #santamonica #texas #virginia #bodybuilding #shoulders #boulders #itsadeepburn

A photo posted by @alwaysgetbetterstronger on Jun 22, 2015 at 11:08am PDT

Shoulders
1) Floor cobras with 4 second pause.  10reps x3sets
2) Standing sides raises, pause at T.    10reps x 3 sets      
3) Seated Dumbbell Shoulder press (bench had slight incline to facilitate a slight lean back).  
3.  (5sets)            50lbs 12reps, x 2 sets   90lbs 10 reps    100lbs 9reps     110lbs 6reps (ok, not perfect) 4) Standing Plate upright rows  (used weight plates that have the handles, holding 1 in each hand).
4. (3sets)              25s 12reps    35s 12reps    45s 8reps
5) Side Lying external rotations. 17lbs 12reps, x3 sets
6a) Face down Y's.    Thumbs up 12reps, Thumbs up 30second hold x 2 sets
6b) Face down T's.    10lbs           12reps,  10lbs          30second hold x 2 sets
6c) Face down W's.    8lbs            12reps,    8lbs          30 second hold x 2 sets