Today was a day off the weights. But I still try to be active. Sometimes I'll go for a walk; or do some light kettlebell swings. Today I did some light jump rope.
I also like to take a little time to loosen up any areas that feel a bit tight. Some weeks everything feels fantastic, so I 'high 5' myself and go about my day. Other days I have a couple areas that require a bit of attention. From time to time (depending on my training) all sorts of things have the "potential" to pop up on the radar. Recently with the new baby I have been sitting a lot more than I normally do, so the hips are a bit tight; typically my lower limb(s) seem to run tight, the shoulder blade, the forearm.
The lower limb
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