Today was a day off the weights. But I still try to be active. Sometimes I'll go for a walk; or do some light kettlebell swings. Today I did some light jump rope.
I also like to take a little time to loosen up any areas that feel a bit tight. Some weeks everything feels fantastic, so I 'high 5' myself and go about my day. Other days I have a couple areas that require a bit of attention. From time to time (depending on my training) all sorts of things have the "potential" to pop up on the radar. Recently with the new baby I have been sitting a lot more than I normally do, so the hips are a bit tight; typically my lower limb(s) seem to run tight, the shoulder blade, the forearm.
The Hips
The lower limb
Shoulder blades
Perfer et obdura dolor hic tibi proderit olim
0 Comments
Leave a Reply. |
Archives
July 2018
Categories |