 My November plan -Get Back to Work
Week 1 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Deads(M) Deads(L) Off Deads(H) Deads(M) Press(L) Press(H) Press(M) Week 2 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Deads(M) Deads(L) Off Deads(H) Deads(L) Deads(M) Press(L) Press(H) Press(L) Press(H) Press(M) Week 3 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Deads(M) Off Deads(L) Deads(H) Deads(L) Press(L) Press(H) Press(L) Press(H) Press(L) Press(M) Week 4 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Deads(M) Deads(L) Off Deads(H) Feast Deads(L) Press(L) Press(H) Press(M) with the Pilgrims! Deads = Barbell deadlifts Press = Kettlebell 1-arm presses *also not list weighted pull-ups will be added most days (Except Tuesdays & Saturdays) (L) 71%-80% 1RM (M) 81%-90% 1RM (H) 91%-to-100% 1RM 1RM = 1 Rep max The selection of (L), (M), & (H) is based off of the intensity of the weight used for the day and has no direct correlation with the repetitions for the day (which is distributed ).
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