March eleventh... It's a long hustle but it keeps me real busy.

It would have been much easier to just eat my Reeses peanut eggs and drink my stout.  But I have promises to keep, And pounds to lift before I sleep, And pounds to lift before I sleep.

Wild Friday night in #lasvegas #deadstopswings & #deadlifts #practiceNOTtheGAME #practractice2getbetter #practiceStrength #kettlebells #vegasStrength #powerbuilder #workhard #playstrong #SFG #StrongFirst #LosAngeles #santamonica #dallas #fortworth

A video posted by @alwaysgetbetterstronger on Mar 11, 2016 at 8:49pm PST

Wild Friday night in #lasvegas #deadstopswings & #deadlifts #practiceNOTtheGAME #practractice2getbetter #practiceStrength #kettlebells #vegasStrength #powerbuilder #workhard #playstrong #SFG #StrongFirst #LosAngeles #santamonica #dallas #fortworth

A video posted by @alwaysgetbetterstronger on Mar 11, 2016 at 8:50pm PST

Felt like a long session tonight.  But no reason to rush.  I want to work on accelerating the bar.. but didn't feel like it was zooming yet.  So we will continue to practice.

Deadlift recap for the evening:
NBL, (number of barbell lifts) = 17
Tonnage (poundage) = 8,095
Average weight (8,095/17) = 476.2

*Just another Friday night in Vegas