After all the moving hullabaloo of moving - this week got on track. I am keeping it simple and rocking the garage gym. I am focusing on 2 lifts, the barbell deadlift and the single arm strict kettlebell press. I will add a few things in per week for conditioning (today I did light jump rope) and perhaps a few things for the mid-section; but those are not of major emphasis (not important to my current goals).
Practicing wavy intensities: light days, medium days, and heavy days. I like this format because I am able to practice the skill of the lift without muscle soreness from my previous workout limiting my potential of my next workout.
This week broke down as follows:
Sunday Light deadlifts
Monday Medium Presses
Tuesday Heavy deadlifts
Wednesday Heavy Presses
Thursday Medium deadlifts
Friday Light Presses
For the deadlifts I am using the StrongFirst's PlanStrong program design protocols. For the presses I am using one of StrongFirst's PlanStrong pre-written pressing plans.