I got "The Bull Dog" (40KG) (bell on the right) as a belated birthday gift. This heavier bell has allowed me to 'restart' my program. Today was heavy day all over again. Started with the Bulldog for pressing ladders: *One arm Military pressed 1 rep each side. Then performed 1 pull up (body only, no weight added). *One arm Military pressed 2 rep each side. Then performed 2 pull up (body only, no weight added). *One arm Military pressed 3 rep each side. Then performed 3 pull up (body only, no weight added). *One arm Military pressed 4 rep each side. Then performed 4 pull up (body only, no weight added). (Repeated this for 5 ladders (5 rounds)). **Finished with The Beast (48KG) (bell on the left in the intro picture). 10 swings at the top of each minute for 12 minutes = 120 swings.
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