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Heavy Volume, Rite of Passage Restart week 1

3/7/2015

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I got "The Bull Dog" (40KG) (bell on the right) as a belated birthday gift.  This heavier bell has allowed me to 'restart' my program.

Today was heavy day all over again.

Started with the Bulldog for pressing ladders:
*One arm Military pressed 1 rep each side.  Then performed 1 pull up (body only, no weight added).
*One arm Military pressed 2 rep each side.  Then performed 2 pull up (body only, no weight added). *One arm Military pressed 3 rep each side.  Then performed 3 pull up (body only, no weight added). *One arm Military pressed 4 rep each side.  Then performed 4 pull up (body only, no weight added).
(Repeated this for 5 ladders (5 rounds)).

Picture

**Finished with The Beast (48KG) (bell on the left in the intro picture).
10 swings at the top of each minute for 12 minutes = 120 swings.
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