Happy Groundhog's day 2017

"Ok campers rise and shine!"

"Don't forget your booties because it's cold out there today."  Happy Groundhog's Day to you!

What's the big question on my chapped lips? 


 What are you going to do for the fitness of your 2017 self?

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Are you going to hibernate for another 6 weeks?

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Or are you ready to spring forward with your fitness goals?

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If you are ready to awaken from the winter dormancy, great!  Don't worry about doing anything drastic.  Keep it simple and consistent.  Consider where you are staring (no need to burn yourself out in the beginning, before you really start).  Find something that you can make a habit that will align with your end goals.  Make sure it fits into your lifestyle (your available time).

If you are interested in starting, but have no equipment, check out my previous blog on an at home body-weight routine (here).  It is free

If you have recently joined a gym, but not really sure to do in the gym, check out the Exercise Tutorial Kindle book series (here).  It is free on kindle unlimited.  Otherwise under $10 each.

If you already have a routine, how long have you been doing it?  When's the last time you modified it?  Are you still experiencing results?  What are you missing?  If you want to take your training to the next level check out our Online Personal Training PDF option (here).  This is the advanced version and is $250 for 4 weeks.

Ever since I got married and had a son, I have become very fond of simple, minimal, effective programs.  If you have a busy life (kids, work, school, all of the above, etc) and your schedule feels full, check out our online pc/smart phone personalized training programs (here).  Together we can forge a program that will fit your schedule.  4 weeks for $199

If you already have a program that you enjoy - terrific!  Keep it up & pass this information along to a friend or family member that may benefit.

Always Get Better
Always Get Stronger

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