The commercials (&) stores let us know that the holidays are coming. It's the time of the year when you are thinking of spending time with family & friends, turkey feasts, holiday shopping, holiday parties, maybe a mini vacation, holiday desserts, maybe holiday drinks... Then when the whirlwind of the Holidays has past, many folks will set a New Years Resolution to try to make up for their extra indulgence &/or missing exercise. But you CAN break the cycle and give yourself a head-start! Why wait? If you can start establishing your habits now you can: look & feel your best when you see your family and friends; work off some of the holiday stress; work off the holiday calories before they are stored; use the beginning of 2016 as a motivational acceleration to furthering your goals - not as a starting point.
How far of a head-start do you want? You have enough time to make & feel a difference:
You have 6 weeks until Thanksgiving
You have 10 weeks until Christmas
You have 11 weeks until New Years
You have 12 weeks until 2016!
If I can help you please let me know. I could put you in touch with an in person 1-1 training trainer, (I know many good trainers across the country), online personal training (check out: www.alwaysgetbetterstronger.com/programs ), words of encouragement (You can do it!).