Easy start to the week

Started off this session practicing my deadlift technique.  There are a few things I am trying to get better at.  Also gave the roll another try.  Sometimes it feels good; other times it's weird to me.

Practicing form & little experimenting with the roll.. Breaking in my new platform #deadlifts #practiceNOTtheGAME #practractice2getbetter #practiceStrength #fortworth #arlington #dallas #texas #houston #galveston #lasvegas #LA #santamonica #strengthisaskill #powerbuilder #kettlebells #barbells #garageworkout #getbetter #getstronger

A video posted by @alwaysgetbetterstronger on May 23, 2016 at 5:34pm PDT

From there moved on to double bell front squats.  5 sets of 5.

Practicing Double bell front squat. You can see my spotter is not impressed #SFG #StrongFirst #practiceStrength #fortworth #arlington #dallas #texas #houston #galveston #lasvegas #LA #santamonica #strengthisaskill #powerbuilder #kettlebells #barbells #garageworkout #getbetter #getstronger

A video posted by @alwaysgetbetterstronger on May 23, 2016 at 5:38pm PDT

Bent over plate rows have long been a favorite.  But I haven't done them in years.  Had to start back at the bottom and work 'em back up.  3 sets of 8.

Rows.. Summon the voice of @ronniecoleman8 "Light weight BABY!" #bentoverrows #back #practiceStrength #fortworth #arlington #dallas #texas #houston #galveston #lasvegas #LA #santamonica #strengthisaskill #powerbuilder #kettlebells #barbells #garageworkout #getbetter #getstronger

A video posted by @alwaysgetbetterstronger on May 23, 2016 at 5:42pm PDT

Of course we finished off with 50 swings & a HIGH 5!

Wait for it... wait for it... #high5 #SFG #StrongFirst #swings #practiceStrength #fortworth #arlington #dallas #texas #houston #galveston #lasvegas #LA #santamonica #strengthisaskill #powerbuilder #kettlebells #barbells #garageworkout #getbetter #getstronger

A video posted by @alwaysgetbetterstronger on May 23, 2016 at 6:30pm PDT

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