Started off this session practicing my deadlift technique. There are a few things I am trying to get better at. Also gave the roll another try. Sometimes it feels good; other times it's weird to me.
From there moved on to double bell front squats. 5 sets of 5.
Bent over plate rows have long been a favorite. But I haven't done them in years. Had to start back at the bottom and work 'em back up. 3 sets of 8.
Of course we finished off with 50 swings & a HIGH 5!