I like to keep my home gym simple.
I don't always do Lat pull-downs. But when they make sense for my program - I'm going to want to do them.
Instead of investing in a bulky expensive piece of equipment a good band (or set of bands) will do the trick.
For more details, watch the video below.
DIY Lat Pull-downs in action
Anchor used: ring anchor points
PVC Pipe used to go across attic crawl space is 6" circumference & this one is 7' long
(length is probably overkill, but one I had at the house and easy to toss boxes on the ends far away from opening).
Link to the handles in the video: Handles
Doll rod handled used is: 1.25"
Link to the bands I have: Elite FTS Bands
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