My Day 3 was sort of like my Day 1. With a few changes. Follow along, I'll show you.
For the deadlifts we kept 'em easy, did low reps, and practiced form. Was heavier than Monday, but Monday was sort of warm-up weight & trying to find the right spots on the platform and greasing the grove of the hip hinge.
Back to the double front squats. This time we better do 10 sets of 5.
3 sets of 8 on the Back Rows. Working on bracing midsection and keeping posture evens.
And of course finish with some swings. Stuck with the single arm swings. 10 sets of 10.