Day 3: Repeat Day 1 (kind of)

My Day 3 was sort of like my Day 1.  With a few changes.  Follow along, I'll show you.

For the deadlifts we kept 'em easy, did low reps, and practiced form.  Was heavier than Monday, but Monday was sort of warm-up weight & trying to find the right spots on the platform and greasing the grove of the hip hinge.

Not spectacular. .. just practicing form and playing with new platform #deadlifts#practiceNOTtheGAME #practractice2getbetter #practiceStrength #fortworth #arlington #dallas #texas #houston #galveston #lasvegas #LA #santamonica #strengthisaskill #powerbuilder #kettlebells #barbells #garageworkout #getbetter #getstronger

A video posted by @alwaysgetbetterstronger on May 25, 2016 at 8:32pm PDT

Back to the double front squats.  This time we better do 10 sets of 5.

Practicing Double bell front squat. You can see my spotter is not impressed #SFG #StrongFirst #practiceStrength #fortworth #arlington #dallas #texas #houston #galveston #lasvegas #LA #santamonica #strengthisaskill #powerbuilder #kettlebells #barbells #garageworkout #getbetter #getstronger

A video posted by @alwaysgetbetterstronger on May 23, 2016 at 5:38pm PDT

3 sets of 8 on the Back Rows.  Working on bracing midsection and keeping posture evens.

Playing with some unilateral rows #back #lats #fortworth #arlington #dallas #texas #houston #galveston #lasvegas #LA #santamonica #strengthisaskill #powerbuilder #kettlebells #barbells #garageworkout #getbetter #getstronger

A video posted by @alwaysgetbetterstronger on May 25, 2016 at 8:42pm PDT

And of course finish with some swings.  Stuck with the single arm swings.  10 sets of 10.

Wait for it... wait for it... #high5 #SFG #StrongFirst #swings #practiceStrength #fortworth #arlington #dallas #texas #houston #galveston #lasvegas #LA #santamonica #strengthisaskill #powerbuilder #kettlebells #barbells #garageworkout #getbetter #getstronger

A video posted by @alwaysgetbetterstronger on May 23, 2016 at 6:30pm PDT

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