Started with some Getups... It's been awhile since I have gone above 32kg; so had to get the 40kg & 48kg dusted off.
My spotter was in a foul mood today. This usually perks him up... or at least get a laugh... Tough audience.
Clean to Press time. Did ladders: 1,2,3 x repeat.
Conditioning. This is getting easier. Still tough for me. But you should have seen it 3 weeks ago..
Oh yeah.. I did this circuit twice.
After I get my wind back finish off with nice and easy 5 set of 5
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