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Back to the Barbell

6/5/2015

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This is a deadlift program that I have run for the last 4 weeks.  I really enjoyed it.  It is very different from the 5x5 or 5-3-1 programs I have done in the past.  The program design comes from the PlanStrong class I went to a few months back.  To get better at the skill of deadlifts; you must practice the skill of deadlifting.  Practice more frequently with varing levels/waves of reps and load.
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