Self-Care is Common Sense When you think of self-care, do visions of manicures and mimosas pop into your head? If so, you have a wildly skewed misconception of what it means to care for yourself. Self-care is comprised of the actions you take each day and it plays a significant role in your overall well-being, including your mental health. If you’re already struggling with depression, addiction or low self-esteem, your self-care strategies can help pick you up where life let you down. UK-based mental health nonprofit Mind explains that actions, such as keeping a diary, nourishing your social life and squeezing therapeutic activities into your day, can help prevent recurrences of mental health problems while improving your overall well-being. Self-care is… Self-care is simply the practice of doing things that make you feel good both mentally and physically. For some, it may mean establishing a healthy balance between work and personal life. Others may find that a midday nap lifts their spirits and keeps their mind sharp. The point is that self-care is something that can be tailored to your unique needs. However, there are actions that everyone can take to boost their physical and mental health. These include:
![]() Remember, self-care isn’t selfish and it’s certainly not just for fun. Caring for your mind and body can be as simple as applying these common sense actions to your lifestyle. Image via Pixabay ![]()
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