Self-Care is Common Sense
When you think of self-care, do visions of manicures and mimosas pop into your head? If so, you have a wildly skewed misconception of what it means to care for yourself. Self-care is comprised of the actions you take each day and it plays a significant role in your overall well-being, including your mental health.
If you’re already struggling with depression, addiction or low self-esteem, your self-care strategies can help pick you up where life let you down. UK-based mental health nonprofit Mind explains that actions, such as keeping a diary, nourishing your social life and squeezing therapeutic activities into your day, can help prevent recurrences of mental health problems while improving your overall well-being.
Self-care is simply the practice of doing things that make you feel good both mentally and physically. For some, it may mean establishing a healthy balance between work and personal life. Others may find that a midday nap lifts their spirits and keeps their mind sharp. The point is that self-care is something that can be tailored to your unique needs. However, there are actions that everyone can take to boost their physical and mental health. These include:
Remember, self-care isn’t selfish and it’s certainly not just for fun. Caring for your mind and body can be as simple as applying these common sense actions to your lifestyle.
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