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Day 3: Repeat Day 1 (kind of)

5/25/2016

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My Day 3 was sort of like my Day 1.  With a few changes.  Follow along, I'll show you.

For the deadlifts we kept 'em easy, did low reps, and practiced form.  Was heavier than Monday, but Monday was sort of warm-up weight & trying to find the right spots on the platform and greasing the grove of the hip hinge.

Not spectacular. .. just practicing form and playing with new platform #deadlifts#practiceNOTtheGAME #practractice2getbetter #practiceStrength #fortworth #arlington #dallas #texas #houston #galveston #lasvegas #LA #santamonica #strengthisaskill #powerbuilder #kettlebells #barbells #garageworkout #getbetter #getstronger

A video posted by @alwaysgetbetterstronger on May 25, 2016 at 8:32pm PDT

Back to the double front squats.  This time we better do 10 sets of 5.

Practicing Double bell front squat. You can see my spotter is not impressed #SFG #StrongFirst #practiceStrength #fortworth #arlington #dallas #texas #houston #galveston #lasvegas #LA #santamonica #strengthisaskill #powerbuilder #kettlebells #barbells #garageworkout #getbetter #getstronger

A video posted by @alwaysgetbetterstronger on May 23, 2016 at 5:38pm PDT

3 sets of 8 on the Back Rows.  Working on bracing midsection and keeping posture evens.

Playing with some unilateral rows #back #lats #fortworth #arlington #dallas #texas #houston #galveston #lasvegas #LA #santamonica #strengthisaskill #powerbuilder #kettlebells #barbells #garageworkout #getbetter #getstronger

A video posted by @alwaysgetbetterstronger on May 25, 2016 at 8:42pm PDT

And of course finish with some swings.  Stuck with the single arm swings.  10 sets of 10.

Wait for it... wait for it... #high5 #SFG #StrongFirst #swings #practiceStrength #fortworth #arlington #dallas #texas #houston #galveston #lasvegas #LA #santamonica #strengthisaskill #powerbuilder #kettlebells #barbells #garageworkout #getbetter #getstronger

A video posted by @alwaysgetbetterstronger on May 23, 2016 at 6:30pm PDT

Always Get Better Stronger

*Please share & like*
‪#‎followus‬ on instagram @alwaysgetbetterstronger
‪#‎likeus‬ on facebook Always Get Better Stronger

If you are interested in online personal training (or) a personalized strength program email me at:
alwaysgetbetterstronger@gmail.com

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Day 2.  Gotta get in shape...Every muscle must be tight.

5/24/2016

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Started with some Getups... It's been awhile since I have gone above 32kg; so had to get the 40kg & 48kg dusted off. 

Haven't wrestled with this guy in awhile. .. time to dust the rust off I suppose. #SFG #practiceStrength #StrongFirst #48kg #getUPS #tgu #turkishgetup #fortworth #arlington #dallas #texas #houston #galveston #lasvegas #LA #santamonica #strengthisaskill #powerbuilder #kettlebells #barbells #garageworkout #getbetter #getstronger

A video posted by @alwaysgetbetterstronger on May 24, 2016 at 6:39pm PDT

My spotter was in a foul mood today.  This usually perks him up... or at least get a laugh... Tough audience. 
Bribe time...
Clean to Press time.  Did ladders: 1,2,3 x repeat.

Happy to be back to presses. #cleantopress #SFG #StrongFirst #topressAlot #youhavetoPressAlot #thatmeansoftentoo #practicestrength #40kg #fortworth #arlington #dallas #texas #houston #galveston #lasvegas #LA #santamonica #strengthisaskill #powerbuilder #kettlebells #barbells #garageworkout #getbetter #getstronger

A video posted by @alwaysgetbetterstronger on May 24, 2016 at 6:43pm PDT

Conditioning.  This is getting easier.  Still tough for me.  But you should have seen it 3 weeks ago..
Oh yeah.. I did this circuit twice. 
After I get my wind back finish off with nice and easy 5 set of 5

Hanging out.. #practicestrength #fortworth #arlington #dallas #texas #houston #galveston #lasvegas #LA #santamonica #strengthisaskill #powerbuilder #kettlebells #barbells #garageworkout #getbetter #getstronger

A video posted by @alwaysgetbetterstronger on May 24, 2016 at 6:45pm PDT

Always Get Better Stronger - if you are interested in de-cluttering & simplifying your workout practice, email me!

*Please share & like*
‪#‎followus‬ on instagram @alwaysgetbetterstronger
‪#‎likeus‬ on facebook Always Get Better Stronger

If you are interested in online personal training (or) a personalized strength program email me at:
alwaysgetbetterstronger@gmail.com
**Also 1-on-1 training sessions will be available soon <In Fort Worth, TX>

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Easy start to the week

5/23/2016

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Started off this session practicing my deadlift technique.  There are a few things I am trying to get better at.  Also gave the roll another try.  Sometimes it feels good; other times it's weird to me.

Practicing form & little experimenting with the roll.. Breaking in my new platform #deadlifts #practiceNOTtheGAME #practractice2getbetter #practiceStrength #fortworth #arlington #dallas #texas #houston #galveston #lasvegas #LA #santamonica #strengthisaskill #powerbuilder #kettlebells #barbells #garageworkout #getbetter #getstronger

A video posted by @alwaysgetbetterstronger on May 23, 2016 at 5:34pm PDT

From there moved on to double bell front squats.  5 sets of 5.

Practicing Double bell front squat. You can see my spotter is not impressed #SFG #StrongFirst #practiceStrength #fortworth #arlington #dallas #texas #houston #galveston #lasvegas #LA #santamonica #strengthisaskill #powerbuilder #kettlebells #barbells #garageworkout #getbetter #getstronger

A video posted by @alwaysgetbetterstronger on May 23, 2016 at 5:38pm PDT

Bent over plate rows have long been a favorite.  But I haven't done them in years.  Had to start back at the bottom and work 'em back up.  3 sets of 8.

Rows.. Summon the voice of @ronniecoleman8 "Light weight BABY!" #bentoverrows #back #practiceStrength #fortworth #arlington #dallas #texas #houston #galveston #lasvegas #LA #santamonica #strengthisaskill #powerbuilder #kettlebells #barbells #garageworkout #getbetter #getstronger

A video posted by @alwaysgetbetterstronger on May 23, 2016 at 5:42pm PDT

Of course we finished off with 50 swings & a HIGH 5!

Wait for it... wait for it... #high5 #SFG #StrongFirst #swings #practiceStrength #fortworth #arlington #dallas #texas #houston #galveston #lasvegas #LA #santamonica #strengthisaskill #powerbuilder #kettlebells #barbells #garageworkout #getbetter #getstronger

A video posted by @alwaysgetbetterstronger on May 23, 2016 at 6:30pm PDT

Always Get Better Stronger

*Please share & like*
‪#‎followus‬ on instagram @alwaysgetbetterstronger
‪#‎likeus‬ on facebook Always Get Better Stronger

If you are interested in online personal training (or) a personalized strength program email me at:
alwaysgetbetterstronger@gmail.com

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