Today was my "Off Day" for my strength training program.
Typically my off days are prioritized as needed.. and with what's needed. The schedule is pretty busy this month, so I have more off days scheduled than I like. But it's what I need (this month).
Just because it is an off day - doesn't mean that I am not active. The thing is, I don't want to do anything that will take away from my strength training program. Especially no added unnecessary soreness.
Often on my off days, if needed I will do some general or specific stretching (if needed to boost recovery or for leisurely relaxation). Go for a walk or if going to the store park far away. If I have conditioning goals I will add them on these days. My conditioning will always depend on my goals.
Specifically today I just did a little movement practice. I am going to a seminar later this month & practiced 5 of the basic movements they dive into.. then with a few minutes left I played with a few get-ups.
Always Get Better
Always Get Stronger
*Please share & like*
#followus on instagram @alwaysgetbetterstronger
#likeus on facebook Always Get Better Stronger