01.03.2K17 "Off Day"

Today was my "Off Day" for my strength training program.
Typically my off days are prioritized as needed.. and with what's needed. The schedule is pretty busy this month, so I have more off days scheduled than I like. But it's what I need (this month).
Just because it is an off day - doesn't mean that I am not active. The thing is, I don't want to do anything that will take away from my strength training program. Especially no added unnecessary soreness.
Often on my off days, if needed I will do some general or specific stretching (if needed to boost recovery or for leisurely relaxation). Go for a walk or if going to the store park far away. If I have conditioning goals I will add them on these days. My conditioning will always depend on my goals.
Specifically today I just did a little movement practice. I am going to a seminar later this month & practiced 5 of the basic movements they dive into.. then with a few minutes left I played with a few get-ups.

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