Helping YouBeat your past performance
  • Home
  • Tools
  • Videos

01.03.2K17 "Off Day"

1/3/2017

0 Comments

 
Today was my "Off Day" for my strength training program.
Typically my off days are prioritized as needed.. and with what's needed. The schedule is pretty busy this month, so I have more off days scheduled than I like. But it's what I need (this month).
Just because it is an off day - doesn't mean that I am not active. The thing is, I don't want to do anything that will take away from my strength training program. Especially no added unnecessary soreness.
Often on my off days, if needed I will do some general or specific stretching (if needed to boost recovery or for leisurely relaxation). Go for a walk or if going to the store park far away. If I have conditioning goals I will add them on these days. My conditioning will always depend on my goals.
Specifically today I just did a little movement practice. I am going to a seminar later this month & practiced 5 of the basic movements they dive into.. then with a few minutes left I played with a few get-ups.

Picture
Always Get Better
Always Get Stronger


*Please share & like*
‪#‎followus‬ on instagram @alwaysgetbetterstronger
‪#‎likeus‬ on facebook Always Get Better Stronger

0 Comments



Leave a Reply.

    Archives

    July 2018
    July 2017
    June 2017
    May 2017
    April 2017
    February 2017
    January 2017
    December 2016
    November 2016
    September 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    March 2015
    February 2015

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Tools
  • Videos